5 ways to defeat negative thinking in your mind

  We usually have a little voice within us that shows us don’t move and remain still. it shows us always eating not health food because we feel good. also prevent us doing job hard. we may even told that we don’t enough capability to do a task. for most of us, we always coping […]

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7 best tips to deal with acne

  The skin cover about 3100 square inches of our body, it is the biggest organ of our body. It keeps your body moisture , make you comfortable, and prevent you from infection. Skin is important part of your body, but when it breakout by acne, we usually feel discomfiture and don’t want to go […]

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5 Foods can improve your metabolism

  Some people want to lose some weight in warm season. There are several way to choose to get this target. They can do some workout, decrease intake high energy foods. Also there is a way to lose weight by boosting their metabolism. Here are 5 foods for this. Blueberries and blackberries Berries are rich […]

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4 tips to flatten your belly

  It’s harder and harder to stay in shape of your body as you age. Why? The change of hormone make the calories to store fat on your belly. In the past several years, researchers tested 150 fat women ages from 20 to 60, and found that the oldest one have 50 percent more fat […]

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5 benefits of lemon water

  Water is important for our body health and beauty. And doctors say we need no less than 8 glasses of water everyday. Thus can keep our body hydrated. And not thirst on hot day. Most of us prefer to eat delicious sweets instead of have a cup of water, they think water have no […]

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How to avoid the worst food before you go to bed

What are you eat before you go to bed when you feel hungry? Some people think that it is healthy and go for the wrong food. But usually they are difficult to fall asleep. But don’t know what the reason is. Whether you believe it or not, what you eat before going to bed is […]

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How to play games make you smarter?

  People believe that do mental exercises can keep their mind running faster. A New England Journal of Medicine study shown that people who usually do mental exercise are 60 percent less likely to suffer from dementia than those who do such exercise rarely. The same way, a research from Michigan University revealed that people […]

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How to eat to nourish your brain

  Do you believe that your diet can make you more clever? Of course I think. Some studies have shown that the food you eat is very important for your brain power. In addition to j the right food you cat can make you leave away some disease, such as dementia. Because your diet with […]

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5 tips to lose weight when you have tried everything

  Is your obesity produce excess gut bacteria? maybe, we all known that , in 1950s, given livestock the take in antibiotics , then they get fat rapidly. the younger the livestock are, the effect greater. since worry about the antibiotic resistance , the Food and Drug Administration limit the use of antibiotics for the […]

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How to be good to yourself when you are stressed

There are a great amount of stressed people today, they are usually confusing by the selfish of other people , and self-compassion. Which is hurt not only to themselves, but also to their family and friends. Everyone of us need to be treated with kindness. And at first. we must treat with ourselves kindly. If […]

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