9 great foods that are good for your skin

There are some foods that are good for your skin and tasty. If you want to keep your skin more healthy and look more younger. You should develop a diet habits that including these foods. The foods you eat everyday not only affect your skin but also your whole body health. At present, there is so few food that tasty as well as health.

foods that are good for your skin

Sunflower seeds

Sunflower seeds are rich in vitamin E, which can help drop the damage of skin expose to the sun. add these seed in salad and oatmeal will make them delicious and healthy.

Flax seed

foods that are good for your skin

Researches have showed that flaxseed packed with Omega-3 and play a important role to keep your skin soft. Eating flaxseed regularly can relieve skin irritation. So everyday add some flaxseed into muffin recipe or porridge is good for your skin.


Studies show that salmon rich in vitamin D and Omega-3 fatty acid. Vitamin D help keep your brain and bone health. It help drop the risk of suffering heart disease and bone disease. Omega-3 help your skin keep away of acne and inflammation , and can reduce the wrinkle on your face. Beyond of that, consuming salmon regularly can make your hair more stronger.


foods that are good for your skin

Some people think that chocolate can cause acne, but studies show that this is not true. In fact, eat chocolate moderately is good for your skin. Maybe this is a great news for those who like eating chocolate. But make sure eat it moderately, because it contain high calories.


Spinach is a great food that you definitely should add it in your diet plan. It packed with vitamin A, vitamin C ,vitamin E and iron. These nutrients are all good for your skin. In addition to this, spinach also rich in antioxidants that can prevent your skin suffering kinds of skin problems. So eating spinach usually help you keep your skin cleaner.


We all know that tomato is a great food for our health. also, it is one of the best foods that are good for your skin. because of the lycopene it contains. so you should add some tomatos on sandwich to supplement lycopene.

foods that are good for your skin


Sweet potato are packed with vitamin A and vitamin C, vitamin A is antioxidant that can fight free radical and prevent damage our skin. vitamin C can boost produce collagen and make our skin more smoother. this is a good reason to add potato to your diet plan i think.

Plain yogurt

Many people like to eat snack, but they are not good for our health, because they contain much sugar. Plain yogurt is the great alternative. It contains protein that can drop the chance of appearance of wrinkle. Add some fruits in yogurt make it more tasty.

Purple fruits

These fruits such as blueberries and mulberry are rich in antioxidants and can fight free radical damage. free radical usually come from proceeded products and bad diet. purple fruits can keep your skin younger.


What do you eat everyday? good for skin or not? there are so many good foods that provide important benefits for our healthy. choose one of the best food and Happy eating!