5 Foods can improve your metabolism

 

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Some people want to lose some weight in warm season. There are several way to choose to get this target. They can do some workout, decrease intake high energy foods. Also there is a way to lose weight by boosting their metabolism. Here are 5 foods for this.

Blueberries and blackberries

Berries are rich in fiber, our body can’t digest fiber, but try it’s best to bum fat during the process. One small bowl of berries contains lOg fiber but only 50 calories. So Blueberries and blackberries are important sources of fiber, fiber can soak fat and remove them before the fat absorbed by our body.

Orange fruits

These fruits packed with vitamin C and can metabolize fat more faster. So can help you lose weight. Such as grapefruit, oranges and lemon. Your body may need only 65mg one day for basic need, but in exercise days, you may intake vitamin C about 500mg to burn more fat studies have shown that when people drink a cup of lemon water before each meal for about 3 months, lose an average of 4 pounds. Bear in mind, if you need to make medical check, you may stop eat grapefruit, because it may affect the result of check.

Cereals

Researches have found that high lever fiber cereals be digested slowly so you fell full for hours to keep energized and improve your metabolism. People who usually eat high fiber cereals are 35 percent less likely to be overweight than those who eat another foods.

Garlic

Garlic is a health food. You can benefit a lot from it. Such as improve your immunity, prevent suffering from disease and fighting aging and so on. If you want to lose weight, you can add garlic into your diet. Even add least that you can not see into recipe when cooking. Some researchers found that garlic can bum more fat when you have less activities.

Lean proteins

Studies have revealed that people who have high proteins diet bum calories 2 times than those who follow high carbohydrate diet. And eat lean proteins usually can improve metabolism drastically because they need more energy to digest. Some foods such as chicken and lean beef can improve metabolism. Just about 3 Ounce of lean chicken breast can provide 150 calories and 30 grams proteins.

For delicious and health diet and lose weight eating and drinking tips, check out this article: The good diet habits for your skin